Why can energetically sensitive people benefit from art?
- Dr Pranita Rao
- 2 days ago
- 5 min read
Energetically sensitive?
Let’s start here, what does that even mean?
If you’re asking yourself this and you’re reading this blog, I want to say this upfront that
it isn’t a coincidence.
Sensitive individuals or individuals who are deeply aware of their surroundings can be energetically sensitive. This means they are aware of their own energy, other people’s energy, and often the energy of animals, plants, and spaces too.
From a coaching perspective, this level of energetic sensitivity is not extremely common.
And it’s not accidental either.
Energetic sensitivity is first and foremost a gift.
Energetically sensitive individuals tend to be highly perceptive. They often make decisions that bypass the logical mind and in the energy world, the logical mind can rarely explain our situations or solve our problems in the way we expect it to.
Instead, energetically sensitive individuals rely on intuition, feelings, and emotions.
They feel energy.
They understand energy.
They absorb energy.
And this is where things can become challenging.
The part most people don’t prepare you for is that once energetically sensitive individuals begin to sense energy, they begin to sense all types of energy.
Sharp energies
Soothing energies
Painful energies
Happy energies
Hurtful energies
In the energy world, there is no clear differentiation.
If we are surrounded by negative people, we may feel harsh energies on our skin or inside our bodies.
If we are surrounded by positive people, we may feel soothing and loving energies again, on our skin or inside our bodies.
Without support, this can lead to overwhelm, information overload, anxiety, confusion, and brain fog.
So the real question becomes:
How does one relieve oneself from harsh energies?
For me, the answer has been art specifically, abstract art.
I use it to relax, rewind, and give myself a break.
Over the past few days, for example, I’ve felt energetically bombarded by negative energies. It’s been harsh, with little breathing space or opportunity to disconnect. The result? Feeling drained, exhausted, and mentally clogged—classic signs of overwhelm in sensitive individuals.
Yesterday, I went into my room (my art studio) and began painting.
I began beating the paper with a brush and quickly realised something important. My
nervous system was overloaded with information.
As the energy moved onto the paper, my body responded. I was able to feel relieved, relaxed, and a breathing space opened up for my nervous system.
What three and a half years of art practice has taught me?
This has been my experience with art and abstract art in particular. And for the past three and a half years, art has helped me heal.
It has become a container for my challenging energetic experiences.
Yes, consistency matters. I’ve had to be regular with my art practice to see results. But I strongly believe painting is an activity that must be cultivated in sensitive individuals.
Why?
Because it is deeply underestimated as an energy protection tool.
Art is often marketed as a soothing activity and it absolutely is (so soothing!).
But art is also much more than that.
It is a tool that helps us conserve energy, regulate the nervous system, and protect our unique gifts, especially if we are energetically sensitive.
And that is where intentional guidance and coaching can make all the difference.
Why can working with me benefit you?
Hello, I’m Pranita Rao. I work with sensitive individuals, highly sensitive individuals, creative souls, healers, and spiritual seekers who want a soft and private space to express themselves and understand their sensitivity without labels, heaviness, or emotional confusion. There is no specific spiritual identity or artistic credentials required to learn about your sensitivity. There are no titles involved either. It is just a clear space to think, feel, create, and move forward.
My work combines sensitivity, creative expression, emotional clarity, simple structures, energy healing-reading, angelic guidance, and intuitive guidance. I have four years of experience with working with angelic beings, three years of experience working with art, and I have impacted many lives through my intuition, honesty, and by holding space for them.
For sensitive individuals, highly sensitive individuals, creative individuals, and healers ready for their next step:
If you’re seeking more intuitive structure, more clarity, and a consistent space for your inner child, I invite you to take this seriously.
This is not a casual offering.
It is for individuals ready to invest in themselves and commit to meaningful growth.
If you're ready to commit, please book your 30-minute clarity call with me.
We’ll discuss where you are, what you need, and whether you’re comfortable joining my 12-week coaching program.
This program is only for committed learners and individuals seeking clarity, structure, results, and the ones prepared to invest in their sensitivity.
If that’s you, please book your call and let’s begin :).
I thank you for reading this blog post. On a personal note, I wish to make blogging my passive income stream and earn a 6-7 figure income through blogging. It would help if you could collaborate in making my dream come true for the education that my content provides. I would appreciate it if you like, share, and subscribe to my blog. If my work changes your perspective, creates a shift for you, or reminds you of your story, please do share it in the comments section below.
Until next time, my friend!
-Love and hugs,
Pranita
Word count - 1177
Did you enjoy my post? If you're a visual person and need to hear someone's voice to understand them better, I encourage you to visit my YouTube channel and Instagram page. In fact, if you wish to consume more content by me, here is a video of me that help you connect to your unicorns spirit allies using art:
Visit my Shop to purchase your favorite artwork or read my blog posts to understand my artistic perspectives.
My favorite pick for continuing the reading experience and related post:
Disclaimer: Please note that the information on this site and blog is not medical information. Expressive Sensitive is a space to inform, educate, and engage highly sensitive people about the relationship between abstract art and high sensitivity. Please be advised that I utilize my education and experience as an artist, healer, energy worker, and a science communicator to create authentic content in this space.
To get medical support, please reach out to a qualified medical professional. Please reach out to authorized educational professionals to replicate my artistic or emotional coping methods.
The Muddy Space is a vertical that helps sensitive individuals embrace slow living through the metaphors of snails. It also displays angelic Reiki services for individuals wanting to receive angelic guidance, healing, clearing, and support for their energy health, emotional health, and soul wellbeing.
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