A visualization for sensitive souls to connect with their intuition and artistic gifts
- Dr Pranita Rao
- 6 days ago
- 7 min read
Sensitivity is not just a trait, as it is a competitive advantage, a creative edge, and a core part of how sensitive individuals make impactful decisions, produce meaningful work, and build lives that feel aligned.
I understand that the topic of sensitivity and high sensitivity can bring up many emotions. Please be patient, as I mean well and wish to support and not trigger readers in any way.
P.S. - I am highly sensitive, and in general, I am sensitive to many stimuli, but the stimuli that stand out for me are energy, art, words, plants, animals, crowds, noises, and emotions. The key to understanding one’s sensitivity is to give it the time and tools it requires to work for one's benefit and happiness :).
What is sensitivity? (And why it matters for your results)
A person may be sensitive if they are more aware of various stimuli, such as sounds, crowds, emotions, thoughts, energy, words, and art. Sensitive individuals possess a heightened degree of awareness compared to the average person. Dr. Elaine Aron, a scientist, suggests that 10-30% of the population is highly sensitive, and 10%-30% of the human population experiences sensitivity at a much larger scale than the rest.
Here, by highly sensitive people, I mean individuals who are more aware of various stimuli than others.
In fact, fish, fruit flies, primates, dogs, and mammals may also be highly sensitive to certain chemicals. Sensitivity isn't a random occurrence — research suggests that it could stem from a genetic adaptation or an evolutionary change.
There is nothing to be scared of, as sensitivity enables us to have various types of gifts, including creative, scientific, cognitive, psychic, intuitive, and emotional gifts.
➡ Sensitivity is not a burden. It is leverage.
➡ Sensitivity is how you stand out in your creative work.
➡ Sensitivity is how you make aligned decisions faster.
What is intuition? (Your most undervalued creative asset)
Different individuals describe intuition differently. Some could feel as though intuition is a part of them, some could feel as though intuition is their higher power, some could feel as though intuition is their inner knowing, and some could feel as though intuition is their gut feeling.
It is important to remember that it doesn’t matter how one defines intuition. What matters is if we believe that it exists. Often, life could be unpredictable and it could feel chaotic. What we feel could work might not work. What we feel is an answer for everyone else, might not be an answer for us.
So, what do you do?
You listen to your intuition.
I consider intuition to be a sense and a type of knowing that surpasses cognitive reasoning. It is innate to us, and it is present in all of us. However, the trick here is that we must be willing to not listen to cognitive reasoning in such times, as it can tell us to believe what appears true but not what feels true.
This is where sensitive creatives gain results:
✔ They navigate uncertainty faster
✔ They choose aligned paths without wasting years
✔ They create richer, deeper art
✔ They make intuitive decisions that match their long-term outcomes
Why I created this visualization?
Now, you may be wondering, this sounds good, but how do I even connect to my intuition. I know it can be frustrating to connect and listen to our intuition, which is why I have created a visualization that can support readers in listening to their intuition.
Please enjoy it, and please feel free to drop a comment to share your experience in the comments section below.
This visualization is part of the signature process I use with clients who want clearer creative direction, stronger intuitive accuracy, and long-term empowerment in their sensitivity.
Let’s dive in!
Are you ready to go through a visualization to connect to your intuition and your artistic gifts?
Please remember the key is not to judge what you receive and to be gentle with what you receive but to expect a connection with your gifts. Now please find a place where you'd be undisturbed, close your eyes and follow my voice.
Heart Center
Now, take your attention to your heart center, breathe in to your heart center, and make sure there's a lot of oxygen being supplied to your heart center.
Sense how it's feeling. Do you feel an expansion, a contraction, a feeling of warmth, or do you feel love? Do you sense the emotion of love in your heart center? Whatever it may be, please make a mental note of it.
Artistic Expression
Now imagine that you're holding a paint brush, a crayon, or a colored pencil in your hand. Imagine that there's a sheet of paper in front of you or a canvas board in front of you. Please imagine that you are giving yourself the permission to express everything that you are inhibiting yourself to express.
Now, imagine that you are allowing yourself to paint whatever is coming up for you.
Discovering Your Artistic Gift
Now at this point, ask your heart center mentally, what is my artistic gift? The key to receiving and accepting the answer is to not judge what you receive. Your answer might be an emotion, a thought, an image or an idea or something else. Whatever it may be, hold a non-judgmental space for your answer and fully accept it.
Gut Center (Intuition)
Now, take your focus to your gut, hold the intention of allowing a lot of love to flow from your heart center to your gut. Now, observe whether you feel a contraction, an expansion, or a sensation in your gut. Please make a mental note of it, and breathe into it.
Now, ask your gut, as if it were your friend, a friend who cares for you deeply, a friend who is gentle, loving and patient with you. Ask it, where does my intuition lie? Again, hold a non-judgmental space for the answer that you receive. It could come in the form of an emotion, an idea, a thought, a feeling or a sixth sense or an instinct.
Receive the answer that you receive, allow it, believe it, and make a note of it.
Returning to the Body
Now, bring your attention to your shoulders, relax them further, hold the intention, take your attention to your fingertips, toe tips, wiggle them a little bit, get back the sensation of your fingertips and your toe tips fully, and breathe in and tell yourself that you love yourself.
Say thank you yourself and with an emotion or feeling of gratitude, I request you to have a sense of your surroundings and make a note of everything that you've received today.
Your Transformation Begins Now
If you found this blog post helpful, you can continue utilizing this visualization daily, or you can reach out to me and book a free clarity call with me so that we can address the challenges that you may have with your sensitivity, artistic gifts, and your intuition with the aim of working long term through a weekly sessions or a 12-week program, so that you feel empowered and not isolated or neglected on your journey.
Your next step: Work With Me one-on-one to unlock your sensitivity, gifts, and intuition
If you found this visualization helpful, you can continue utilizing it. I enjoy working with sensitive souls globally (even if you're not sure that you're sensitive). To work with me, please reach out to me by booking a free clarity call with me so that we can address the challenges that you may have with your sensitivity, artistic gifts, and your intuition. We would be having the clarity call with the aim of working long term through sessions, so that you feel empowered and not isolated or neglected on your journey.
My one-on-one sessions are designed for sensitive souls who want real movement and measurable changes, including:
understand their intuition clearly
unlock their artistic gifts
work through emotional and sensory overload
gain clarity, confidence, and structure
experience results that support their creative and personal growth
Your sensitivity is not something you manage, as it becomes something you use.
If you feel ready to receive clarity, support, direction, and results, I invite you to book your free clarity call and step into the version of you who leads with intuition, art, and alignment.
I thank you for reading this blog post. On a personal note, I wish to make blogging my passive income stream and earn a 6-7 figure income through blogging. It would help if you could collaborate in making my dream come true for the education that my content provides. I would appreciate it if you like, share, and subscribe to my blog. If my work changes your perspective, creates a shift for you, or reminds you of your story, please do share it in the comments section below.
Until next time, my friend!
-Love and hugs,
Pranita
Word count - 1177
Did you enjoy my post? If you're a visual person and need to hear someone's voice to understand them better, I encourage you to visit my YouTube channel and Instagram page. In fact, if you wish to consume more content by me, here is a video of me that help you connect to your intuition:
Visit my Shop to purchase your favorite artwork or read my blog posts to understand my artistic perspectives.
My favorite pick for continuing the reading experience and related post:
Disclaimer: Please note that the information on this site and blog is not medical information. Expressive Sensitive is a space to inform, educate, and engage highly sensitive people about the relationship between abstract art and high sensitivity. Please be advised that I utilize my education and experience as an artist, healer, energy worker, and a science communicator to create authentic content in this space.
To get medical support, please reach out to a qualified medical professional. Please reach out to authorized educational professionals to replicate my artistic or emotional coping methods.
The Muddy Space is a vertical that helps sensitive individuals embrace slow living through the metaphors of snails. It also displays angelic Reiki services for individuals wanting to receive angelic guidance, healing, clearing, and support for their energy health, emotional health, and soul wellbeing.
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